BasketBall 07-28-2014

WOD (W):
50 WallBalls / 10 Burpee / 10 Ft HS Walk
40 WallBalls / 15 Burpees / 20 FT HS Walk
30 WallBalls / 20 Burpees / 30 Ft HS Walk
Scale Bear Crawl x 5 Feet

B&R:
Beef: - 3-3-3 Clean Complex
Amrap Muscle Clean @ 55% of 3rm Complex
*Any Break In Form ends the AMRAP

Ribs - 1-1-1-1 Muscle Clean (30sec btwn sets)
2-2-2 Clean Complex
*Clean Complex - Hang Power Clean / Below Knee Clean

Broken(B):
EMOTM - 14mins
1st Min: 2 Skin the cats + 2 Strict MU
2nd Min 3 Pushups W/ 15 Sec Holds at top

CrossFit Athlete Priority: WOD
Competitor Program Priority: B/WOD + Choose B&R based on Quality Time

1 round
Mon, 07/28/2014

Top 15 Rankings

Rankings Filters
Male
Female
Rx
Non-Rx
 

Comments

galeyocom
galeyocom
galeyocom's picture
Mon, 07/28/2014 - 21:36

We will pull then wod history from the old site soon.

Matt Cook
Matt Cook
Mon, 07/28/2014 - 18:26

Gale, should we be able to see our WOD history somewhere in the new format? Can't seem to find it.

galeyocom
galeyocom
galeyocom's picture
Mon, 07/28/2014 - 16:09

Boards are quiet! NO one likes Handstand walks?

AshleyYocom
AshleyYocom
AshleyYocom's picture
Mon, 07/28/2014 - 11:02

NO childcare today!!!!

If you have a "go-to" recipe that you use - email me so I can share with everyone else!!! =) I'll be posting again this afternoon!