Bell 08-18-2014

We will have a light week as we prepare for our test week starting next monday. We can use this time to work on recovery and rehab.

WOD (W):
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

10 mins of Freestand HS HOLD to HSPU
Try for 3 sets of PushUp Complex (thank you Sean Lind and CF Gymnastics)
After each set rest approximately 1-2 minutes to allow recovery. The sequence will be:

5 Regular Push-up ( Hands Shoulder distance )
5 Wide Push-up ( one hand distance away)
5 Regular Push-up
5 Staggered Push-ups ( 1 hand distance in front, opposite behind and hand turned around)
5 Regular Push-up
5 Staggered Push-up ( 1 hand distance in front, opposite behind and hand turned around)
5 Regular Push-up
5 Diamond Push-up ( index Finger & Thumb touching)
5 Regular Push-up
5Elbow Dips ( In stretched out inch Worm Position)
5 Regular Push-ups

CrossFit Athlete Priority: WOD / B
Competitor Program Priority: WOD/B

We want to say Happy Birthday to:
Mellkam Gezahan

Happy STRONG Anniversary:
Heather McWhirter - 4years
Freedom Ha - 1year

3 rounds
Mon, 08/18/2014

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Mon, 08/18/2014 - 12:24

Yeah, so when does this whole "light week" thing start? Tomorrow, perhaps?

JasonD's picture
Mon, 08/18/2014 - 11:56

This was a good wod, I really liked it a lot.

And then the push-ups came.

JoaquinMartinez's picture
Mon, 08/18/2014 - 11:35

This WOD really took my breath away... And not in the "in love" kind of way.

Matt Cook
Matt Cook
Mon, 08/18/2014 - 10:02

It's probably 100 Scantron questions for time. With a time cap.

Mon, 08/18/2014 - 09:30

Come on, man... didn't you read the syllabus when it was handed out at the beginning of the semester? ;)

Actually, I've been here nearly a year and I have no idea either. But I'm bringing a #2 pencil just in case. Hope there are no essay questions. I hate those.

Matt Cook
Matt Cook
Sun, 08/17/2014 - 20:41

Test Week? Can someone with more than 2 months in tell me what this entails? Do I need to study?