Bull's Horn 08-13-2014

WOD (W):
5rds
400m SandBag Run (45/25)
12 T2B
5 MuscleUps

B&R:
3 min emom
2 power cleans ->1 full clean @70%
3 min emom
2 push jerks ->1 split jerks
3 mins
1 power clean ->1 full cleans @80%
3 min emom
1 push jerk ->1 split jerk
3 min emom
1 full clean @90%
3 min emom
1 split jerk"

Broken(B):
5rds - NOT FOR TIME
3 Dip Complexes
3 5 sec C2B Holds (use assistance if needed but make it count)
3 Pistols w/ DB on Shoulder (L+R =2)
*Hold Top of Dip 5 Secs / Bottom Dip for 5 secs =1"

CrossFit Athlete Priority: WOD/B based on Time
Competitor Program Priority: B&R/W + Choose B based on Quality Time

5 rounds
Wed, 08/13/2014

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Comments

ArianneRhea
ArianneRhea
ArianneRhea's picture
Tue, 08/12/2014 - 22:17

YEAH Garza!

JustinMurphy
JustinMurphy
JustinMurphy's picture
Tue, 08/12/2014 - 21:38

Congrats David!

KimM
KimM
KimM's picture
Tue, 08/12/2014 - 21:38

Shout out to David Garza on getting his first muscle up on Tuesday night!

Matt Cook
Matt Cook
Tue, 08/12/2014 - 20:46

Can't tell who's winning in this picture, but I'm going with the rowing machine.