Cat's Whisker 08-11-2014

WOD (W):
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

B&R:
5 sets of 5 Angel Drops @45/35
5 x 1 Snatch(Heavy approx 90%)

Broken(B):
100 GHD Situps

RepMax (RM):
8RM Push Press (With Pause between Reps)
8RM DeadLift

CrossFit Athlete Priority: RM/WOD
Competitor Program Priority: RM/WOD + Choose B&R or B based on Quality Time

Mon, 08/11/2014

Top 15 Rankings

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Comments

DavidGarza
DavidGarza
DavidGarza's picture
Tue, 08/12/2014 - 11:44

Good Luck John, it was great knowing you and seeing you in Oly Class. I have all the confidence in the world that you will do great in college.

JoaquinMartinez
JoaquinMartinez
JoaquinMartinez's picture
Tue, 08/12/2014 - 09:24

Good luck, John. The 4 years of college are the best 4 years of your life... Make sure that rings true for you... On a different note, I did Annie last time (my first time ever) back in May and apparently the only improvement I've made since then on both double-unders and sit-ups yielded me 3 seconds... That's it... A tad disappointed.

Matt Cook
Matt Cook
Tue, 08/12/2014 - 06:58

Gale, if we add notes/comments to our scores, where do those end up? I don't see them above and we can't yet pull up a WOD history. Thanks!

galeyocom
galeyocom
galeyocom's picture
Mon, 08/11/2014 - 22:21

I just updated the latest reebok shoe and clothing inventory...go to my account and order form if you want something. I will try to keep it updated every monday...Just another perk for Strong members.

CodyR
CodyR
CodyR's picture
Mon, 08/11/2014 - 22:08

We'll miss you little John... the original Crossfit kid. I'm actually glad to see you leave. You were getting a little too good and it's not right for an old man to get beat by a child. Best of luck at Texas State. Take advantage of every opportunity to have fun, you have four years to dick around before growing up and having any kind of real responsibility, but make smart decisions and remember you're there to learn first. Don't be a stranger. We'll see you at the end of the semester.

galeyocom
galeyocom
galeyocom's picture
Mon, 08/11/2014 - 19:17

Good Luck to shuford as he gets ready to go off to college and be all grownz up! Thank you for the cane...I will use as I slowly maneuver around the box...