Chicken's Wing 08-15-2014

WOD (W):
1000m Row
9-6-3-6-9
Overhead Squat (155-185/115-135)
20ft HandStand Walk
35 Double Unders

Broken(B):
EMOTM -- 10mins
10 HSPU
*extra 30 sec rest every other round

The Suck(TS):
Tabata Assault with no hands

RepMax (RM):
8RM LowBar BackSquat
8RM Press (With Pause between Reps)
Increase from 7.29.14

CrossFit Athlete Priority: WOD/TS
Competitor Program Priority: RM/WOD + Choose TS or B based on Quality Time

1 round
Fri, 08/15/2014

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Comments

KimM
KimM
KimM's picture
Fri, 08/15/2014 - 17:28

Surprisingly fun wod

NathanNichols
NathanNichols
NathanNichols's picture
Fri, 08/15/2014 - 14:34

what a great and fun wod...bear crawls are my favorite after rowing and squatting overhead

galeyocom
galeyocom
galeyocom's picture
Fri, 08/15/2014 - 14:19

No comments on such an awesome wod? I can't believe it! Also, have I used this picture before? It looks vaguely familiar but it was so funny...I figured posting it twice was worth it!