CrossFit Total 08-29-2014

CrossFit Total - The order for performing the three lifts will be squat,
press, and then deadlift.

1 round
Fri, 08/29/2014

Top 15 Rankings

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Comments

TaylorF
TaylorF
TaylorF's picture
Tue, 09/02/2014 - 14:56

Back Squat: 215lbs
Strict Press: 105lbs
Deadlift: 265lbs

EdwinLeonard
EdwinLeonard
EdwinLeonard's picture
Sat, 08/30/2014 - 09:29

3 prs yesterday... felt great

Squat - 295
Press-165
Deadlift- 455

Total- 915

VladBekker
VladBekker
VladBekker's picture
Fri, 08/29/2014 - 19:23

BS: 245#
P: 120#
DL: 315#

ChrisT
ChrisT
Fri, 08/29/2014 - 13:59

Squat: 255#
Press: 155#
Dead Lift: 325#
TOTAL: 735#

KimM
KimM
KimM's picture
Fri, 08/29/2014 - 11:01

Labor Day we will have 1 WOD @ 10AM

See everyone on Saturday for Coach Neal's birthday WOD! Bring a CrossFit friend!!

JoaquinMartinez
JoaquinMartinez
JoaquinMartinez's picture
Fri, 08/29/2014 - 10:16

@Rick- Awesome job! Impressive numbers!
@Jason- What happened to low 800s? You sandbagger... You killed it.

NealS
NealS
NealS's picture
Fri, 08/29/2014 - 09:51

@ Rick... Way to stay at it. Good pace, even when you were really hurting just over the thousand meter mark, you kept it together. I was surprised at how you continued to string those strong pulls out toward the end. Nice work!

@ Greg - I love seeing someone not only PR, but successfully complete a weight they just attempted and failed at minutes before. That was impressive... Nice work as well !

MikeB
MikeB
MikeB's picture
Fri, 08/29/2014 - 08:55

BS = 275#, P = 150#, DL = 350#

RickD'Ambrogi
RickD'Ambrogi
RickD'Ambrogi's picture
Fri, 08/29/2014 - 08:11

Squat = 315#'s Press 150#'s Dead Lift 375#'s

Thanks Mike B. for the help this morning. Thanks Neil for the help on the 1500m row

GregChandler
GregChandler
GregChandler's picture
Fri, 08/29/2014 - 07:49

Thanks for the help this morning Neil.