Dewar's Scotch 08-21-2014

WOD (W):
8 rounds of:
Run 400 meters
Rest 90 seconds
*Mainsite

CrossFit Athlete Priority: WOD
Competitor Program Priority: Active Rest

Happy Birthday to:
Lauren Dysert
Varun Bhagat

8 rounds
Thu, 08/21/2014

Top 15 Rankings

Rankings Filters
Male
Female
Rx
Non-Rx
 

Comments

HilaryCook
HilaryCook
Mon, 08/25/2014 - 07:07

27:40

JasonB
JasonB
JasonB's picture
Fri, 08/22/2014 - 08:26

29:22

Matt Cook
Matt Cook
Fri, 08/22/2014 - 07:28

1:55 (final 400). Scoring per Leah was last lap only, no idea what my full time was. Sorry to throw you under the bus, Leah.

DavidD
DavidD
DavidD's picture
Thu, 08/21/2014 - 19:48

27 min

JarrodRoberts
JarrodRoberts
JarrodRoberts's picture
Thu, 08/21/2014 - 19:04

22:45

KimM
KimM
KimM's picture
Thu, 08/21/2014 - 17:03

Deal of the Day!! CrossFit Strong members, we are having a SALE on all Reebok CrossFit shoes we have in stock at the box, $85. All shoes are first come, first serve at the box. Here's what we have:
Men’s Shoes Available:
Row 1:
Nano 4.0 Yellow/Navy/Silver Size 9,
Lifter 2.0 Navy/Stinger Yellow Size 9
Lifter Plus Blue/Navy/White Size 9
Sprint TR Navy/Stinger Yellow Size 9
Row 2:
Lite Black/Grey Size 9
Nano 4.0 Orange Size 9
Nano 4.0 Black/White/Red Size 9
Nano 4.0 Yellow/Navy/Silver Size 9
Row 3:
Nano 3.0 Blue/Navy/White Size 10
Nano 4.0 Yellow/Navy/Silver Size 10
Nano 4.0 Yellow/Navy/Silver Size 10
Nano 3.0 Blue/Navy/White Size 9

Women’s Shoes Available:
Lifter 2.0 Orange/Magenta Size 9
Nano 4.0 Purple Size 5
Sprint TR Chalk/Teal/Steel Size 8
Nano 2.0 Black/Pink Size 7.5
Srint TR Yello/Navy Size 6.5
Nano Speed Pink/Orange/Grey Size 7
Lifter 2.0 Yellow/Navy/Silver Size 7

Matt Cook
Matt Cook
Thu, 08/21/2014 - 07:07

Score showing as reps, not time.