Glenlivet Scotch 08-19-2014

WOD (W):
Partner WOD AMRAP 10mins
Partner A does 1 RD / Partner B rests. Then Switch
8 KB Swing
8 HSPU (Scale Pushup)
8 Burpee

Broken(B):
Hang Clean
5x3 - Work on position lowering bar from the rack to the ground. Try to mirror up and down. 75% perceived Effort
*We are recovering our bodies this week for our testing week starting next Monday. Let your bodies recover.

CrossFit Athlete Priority: B / WOD
Competitor Program Priority: B / WOD

Tue, 08/19/2014

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Comments

galeyocom
galeyocom
galeyocom's picture
Tue, 08/19/2014 - 08:39

Updated the reps!!! Sorry guys.

Get some rest. It is Justin's birthday wod tomorrow.

JustinBell
JustinBell
JustinBell's picture
Tue, 08/19/2014 - 07:28

WOD is currently setup as for time instead of for reps...