Golf Ball 07-31-2014

WOD (W):
In teams of two

Row 8000m
Partner A will Row no more than 400m
Partner B is Resting

Partner B must complete 4 Pushup Complexes before Rowing
*pushup complex = 1 Pushup 10 sec unbroken plank hold

Broken(B):
50 GHD Situp

CrossFit Athlete Priority: WOD/B
Competitor Program Priority: WOD/B

1 round
Thu, 07/31/2014

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Comments

RickD'Ambrogi
RickD'Ambrogi
RickD'Ambrogi's picture
Thu, 07/31/2014 - 15:28

HOT!!! Krispy Kremes with additional toppings like Hot Fudge, Caramel, Butterscotch, Strawberry sauce, or Chocolate syrup please.

galeyocom
galeyocom
galeyocom's picture
Thu, 07/31/2014 - 15:10

Nutrition class @6pm. Donuts available upon request.

KimM
KimM
KimM's picture
Thu, 07/31/2014 - 14:47

Nutrition Class TONIGHT @ 6PM, come get some knowledge!!

Matt Cook
Matt Cook
Thu, 07/31/2014 - 10:49

There seemed to be some debate this morning ... rowing > running. Every. Single. Time.

galeyocom
galeyocom
galeyocom's picture
Thu, 07/31/2014 - 10:46

Fixed!!! Sorry guys.

Matt Cook
Matt Cook
Thu, 07/31/2014 - 08:08

Score is showing up in reps.

JasonD
JasonD
JasonD's picture
Wed, 07/30/2014 - 22:47

I have absolutely zero recollection of this moment, or why I was so incredibly outraged. PROBABLY BECAUSE THEY ALL KNEW WHAT TOMORROW'S WOD WAS, AND DIDN"T TELL ME!

galeyocom
galeyocom
galeyocom's picture
Wed, 07/30/2014 - 22:27

It was going to be a surprise wod ;)

Caption contest for the last few pictures would have been awesome the last few days...

Ask Jason in the picture why we haven't done them?

Jason?
Jason?, what do you mean you don't know

Matt Cook
Matt Cook
Wed, 07/30/2014 - 20:26

Blank WODs are the scariest WODs.