Heavy Hammer - 08-25-2014

Heavy Hammer
Three rounds, each for time, of:
185/135 pound Power clean, 5 reps
185/135 pound Front squat, 10 reps
185/135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
*15 minute time cap

3 rounds
Mon, 08/25/2014

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Comments

JessicaMiller
JessicaMiller
Tue, 08/26/2014 - 15:52

12:48

85#

IsabelTrevino
IsabelTrevino
Mon, 08/25/2014 - 19:37

14:45