Hurricane 09-03-2014

WOD (W):
AMRAP - 8mins
4 GTO (185/125)
6 Strict PullUps

Broken(B):
5 x 2 Snatch
-@ approx 75-85%
- Work Position and Solid Snatch, lower weight if you get sloppy

The Suck(TS):
Row 500m
10 burpee over rower
row 400m
8 burpee over rower
row 300m
6 burpee over rower
row 200m
4 burpee over rower
row 100m
2 burpee over rower

RepMax (RM):
4 rds
1 Max Attemp Muscle Ups
Rest 90 secs

CrossFit Athlete Priority: TS/WOD (Post Time to WOD / Reps to Comments)
Competitor Program Priority: WOD/TS + Choose RM or B based on Quality Time

Happy CrossFit Strong Anniversary to:
Leticia Sanchez -4

1 round
Wed, 09/03/2014

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Comments

GenaroJ
GenaroJ
GenaroJ's picture
Wed, 09/03/2014 - 13:18

4 full rounds plus 1 C&J (41) with 135 lbs

JoaquinMartinez
JoaquinMartinez
JoaquinMartinez's picture
Wed, 09/03/2014 - 09:53

135# on WOD -- 4 full rounds + 3 C&Js (43) -- And I'm getting the same error as Ken.

KennethEnglish
KennethEnglish
KennethEnglish's picture
Wed, 09/03/2014 - 09:32

Trying to input my time, but I keep getting this error: "non_rx cannot be longer than 3 characters but is currently 4 characters long."