J&B Scotch 08-22-2014

WOD (W):
60 Calorie Row
50 DB Snatch (L+R=2) (35-45/20-30)
40 PullUps
30 HSPU
20 Burpee
10 MuscleUps

B&R:
BenchPress
5-5-5 @ 80% perceived Effort
BackSquat
5-5-5 @ 80% perceived Effort

The Suck (TS)
4 rds
Row 300m
Run 300m
50 Double Unders

CrossFit Athlete Priority: WOD/TS
Competitor Program Priority: B&R/W + Choose TS based on Quality Time

Happy Birthday to:
Steven Johnson

Happy CrossFit Strong Anniversary to:
Paul Link - 3

1 round
Fri, 08/22/2014

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Comments

Matt Cook
Matt Cook
Fri, 08/22/2014 - 17:15

I've been to a "special" Kim WOD at Vitruvian ... abandon hope all ye who enter here.

KimM
KimM
KimM's picture
Fri, 08/22/2014 - 14:06

WOD is at Vitruvian Park tomorrow...Coach Leah and I have something special for yall, come join us!!

Matt Cook
Matt Cook
Fri, 08/22/2014 - 10:55

Well, never mind on the Team Series. I'm out of town next weekend so completing workouts by Monday evening would be tough.

Matt Cook
Matt Cook
Fri, 08/22/2014 - 10:15

First, big shout out to the 5:30 AM crew that was working muscle ups in front of the oly class. Got fired up watching everyone fight for it and seeing the rest of the class encourage every rep.

Second, is anyone signing up for the Crossfit Team Series? I saw a scaled division this morning and was wondering if there was any interest.

KimM
KimM
KimM's picture
Thu, 08/21/2014 - 21:57

omg i'm soooo sore from justin's b-day wod, friday is going to fun...

and in case you did't know:

Deal of the Day!! CrossFit Strong members, we are having a SALE on all Reebok CrossFit shoes we have in stock at the box, $85. All shoes are first come, first serve at the box. Here's what we have:
Men’s Shoes Available:
Row 1:
Nano 4.0 Yellow/Navy/Silver Size 9,
Lifter 2.0 Navy/Stinger Yellow Size 9
Lifter Plus Blue/Navy/White Size 9
Sprint TR Navy/Stinger Yellow Size 9
Row 2:
Lite Black/Grey Size 9
Nano 4.0 Orange Size 9
Nano 4.0 Black/White/Red Size 9
Nano 4.0 Yellow/Navy/Silver Size 9
Row 3:
Nano 3.0 Blue/Navy/White Size 10
Nano 4.0 Yellow/Navy/Silver Size 10
Nano 4.0 Yellow/Navy/Silver Size 10
Nano 3.0 Blue/Navy/White Size 9

Women’s Shoes Available:
Lifter 2.0 Orange/Magenta Size 9
Nano 4.0 Purple Size 5
Sprint TR Chalk/Teal/Steel Size 8
Nano 2.0 Black/Pink Size 7.5
Srint TR Yello/Navy Size 6.5
Nano Speed Pink/Orange/Grey Size 7
Lifter 2.0 Yellow/Navy/Silver Size 7