K-WOW 08-11-2014

Happy Birthday TO Our very special COACH KIM W
WOD (W):
12 Rds
Every 90 Secs
8 Lateral BB Burpee
5 Front Squat
2 Push Jerk
*After Failure - Lower Either Reps or Weight to finish
Rest 2 Mins
5 min AMRAP
8 C2B
85m Sprint(100m)
*post reps as score. Weight in comments

B&R:
3-3-3-3 OHS
Compare to 07/18/14

Broken(B):
5 x 1 Heavy Push Jerks

CrossFit Athlete Priority: B/WOD
Competitor Program Priority: B/W + Choose B&R

12 rounds
Mon, 08/11/2014

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Comments

TerryM
TerryM
TerryM's picture
Mon, 08/11/2014 - 22:32

Happy Birthday Kim...
What an Incredible WOD for a "Welcome Back!
My Time away and "Drop In's" in other Boxes in other areas / countries compel me to send "Shout Outs" and Thanks for the Great Coaching and Encouragement I / We get here at Strong...
Special Thanks to Kim, Justin, Shelby, Leah, Freedom, Cody, Kyle, Charlie, Coach Ash and Gale for all of your:
Coaching
Encouragement,
and the Time Y'all "Invest" in me and in "Our" Box to make it Special! And One that which we can All Be Proud!
I Appreciate it... Keep Up the GREAT Work!

CodyR
CodyR
CodyR's picture
Mon, 08/11/2014 - 22:18

Kim... How convenient for you to miss 99.9% of the classes today... I don't count the lunch class as a real class because I've never attended a lunch class and can't believe it actually exists. Don't you worry, we were all thinking about you at 5:30am/6pm and I'm sure everyone would agree that we would love to watch you suffer through this one, scaling reps of course.

Happy birthday and we're glad you're back from vacation.

VladBekker
VladBekker
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Mon, 08/11/2014 - 21:38

115# last few rounds went down a few reps. Happy Birthday Kim!!!

ShelbyB
ShelbyB
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Mon, 08/11/2014 - 16:56

Happy birthday, Kim!! You are awesome:)

115# made it through all the reps but it was terrible!

MikeB
MikeB
MikeB's picture
Mon, 08/11/2014 - 16:47

Happy Birthday Kim! Hope you enjoyed the JT concert, but not enough to play his music during our workouts :)

JustinMurphy
JustinMurphy
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Mon, 08/11/2014 - 14:37

Happy birthday Kim! We love you! :)

Matt Cook
Matt Cook
Mon, 08/11/2014 - 13:14

135#; three full rounds then scaled to half the reps.

DavidGarza
DavidGarza
DavidGarza's picture
Mon, 08/11/2014 - 09:58

Happy Birthday Kim... It think I might have to agree with Joaquin. Have to mark this day in my calendar.

135#, but I did have to scale in reps.. also might have missed a couple rounds as well.

KimM
KimM
KimM's picture
Mon, 08/11/2014 - 09:57

Thanks for the b-day wishes everyone! I'll be there at the lunch class today, come join me if you can. Gale definitely put all my "fave" things in my bday wod, just be glad there's no rope climbs!!

JoaquinMartinez
JoaquinMartinez
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Mon, 08/11/2014 - 09:10

Happy birthday, Kim. I'm probably going to be sick during your birthday next year... Just being honest. :-) Have a great day!

EricP
EricP
Mon, 08/11/2014 - 08:38

I am assuming the run is not being counted as a rep?

GregChandler
GregChandler
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Mon, 08/11/2014 - 08:18

105#

GregChandler
GregChandler
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Mon, 08/11/2014 - 08:17

Happy birthday Kim. This one makes me look forward to your next birthday almost as much as you are.

KennethEnglish
KennethEnglish
KennethEnglish's picture
Mon, 08/11/2014 - 08:07

115#

Happy birthday, Kim! Thanks for not being at the 5:30 class so we didn't have to do extra birthday burpees. Seriously, I appreciate it.

galeyocom
galeyocom
galeyocom's picture
Mon, 08/11/2014 - 07:47

Happy birthday kim. Thank you for all you do at strong. You are loved, appreciated, and respected. Have a great day.

Matt Cook
Matt Cook
Mon, 08/11/2014 - 07:32

Weight is coming up for the score. Should it be reps? Also, "thank you," Kim for such a "great" workout. "Happy" birthday.