MusclePharm 08-08-2014

WOD (W):
Emotm 8 mins
2 Clean&Jerk
rest 2 mins
5 Rds
3 DeadLift Complex
10 C2B
*1 Complex = Overhand Grip DL / Alt Grip / Opposite Alt Grip (Must be Unbroken)
---Score is Time for 5rds / Post Load of C&J to Comments

B&R:
Beef: - 3-3-3 Snatch Complex
Amrap Muscle Snatch @ 55% of 3rm Complex
*Any Break In Form ends the AMRAP

Ribs - 1-1-1-1 Muscle Snatch (30sec btwn sets)
2-2-2 Snatch Complex

*Snatch Complex - Hang Power Snatch / Below Knee Snatch

Broken(B):
"EMOTM - 24 Mins
1st min - Strict Ring Dips
2nd Min - 10 Burpees to 9'ft
3rd Min - MuscleUp
4th Min - Rest
*Pick a number for dips and MU and stick with it.
Compare to 6/18/14

CrossFit Athlete Priority: WOD
Competitor Program Priority: B/WOD + Choose B&R

5 rounds
Fri, 08/08/2014

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Comments

VladBekker
VladBekker
VladBekker's picture
Fri, 08/08/2014 - 20:24

#205 DL #155 C&J

JoaquinMartinez
JoaquinMartinez
JoaquinMartinez's picture
Fri, 08/08/2014 - 11:18

225# DL. 155# C&J.

EricP
EricP
Fri, 08/08/2014 - 10:36

Thanks Jason,

Everyone's face in that pic looks they are going through hell

JasonD
JasonD
JasonD's picture
Fri, 08/08/2014 - 08:45

Shout out to Eric Paul, with a 3RM PR on his back squat this AM that was more than any 1RM he's ever attempted.

ArianneRhea
ArianneRhea
ArianneRhea's picture
Fri, 08/08/2014 - 08:41

By the look on Cody's (?) face, the day of this photo was either way too easy (sleeping) or way too difficult (praying).