Progenex Protein 08-05-2014

WOD (W):
4rds
5 Pwr Snatch (135-185/95-135)
10 C2B
10 HSPU

Broken(B):
Squatting Fire II
4FS @80%
Rest 45 seconds
5BS @ 80%
Rest 30 seconds
3BS @ 85%
Rest 5 mins and Repeat @ 85/85/90%
Maintain Weight…reps may be less than requested depending on your 1rm spread

CrossFit Athlete Priority: WOD
Competitor Program Priority: WOD/B

4 rounds
Tue, 08/05/2014

Top 15 Rankings

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Comments

HilaryCook
HilaryCook
Tue, 08/05/2014 - 20:16

Question on the new platform: The right side of the grid when entering your score/time is cut off and I can't scroll. The format of the page makes me think I should be able to enter in my modifications (weight, reps etc) in the grid vs the comments section. Is this a feature for the future? Lastly, in traveling last week, the Box I visited used Wodify and talked about how this can be used across boxes - has this been considered? Thanks!

galeyocom
galeyocom
galeyocom's picture
Tue, 08/05/2014 - 07:59

Hey guys,

We have updated reebok inventory. This link will show up under your my account later today. For now you can click here. http://client.crossfitstrong.com/order-form

Shelby -- to update your profile picture you can go to my account and edit my account. or this link should work http://client.crossfitstrong.com/user/me/edit