Soccer Ball 07-29-2014

WOD (W):
400m Front rack Walk@ 155-185/115-135

B&R:
Beef: 5 sets of 1 Pwr clean 1 shoulder press, 1 push press, 1 push jerk, 1 split jerk
Ribs: 5 sets of 1 power clean, 1 push press, 1 push jerk, split jerk

Both: 5 sets of 1 squat clean, 1 push jerk, 1 split jerk

Broken(B):
8rd
30 Sec Hip Ext Hold (45/25)
10 t2B Unbroken
*3 Burpees for break

RepMax (RM):
8RM LowBar BackSquat

CrossFit Athlete Priority: B/WOD
Competitor Program Priority: B&R/RM + Choose B or W based on Quality Time

8 rounds
Tue, 07/29/2014

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Comments

Matt Cook
Matt Cook
Tue, 07/29/2014 - 12:55

Whomever took that picture was intruding on a moment. #bluesteel