Squall 09-04-2014

4 Rds
In 3 min-
run 400m then as many KB Swings (1.5-2.0/1.0-1.5) in remaining time.
Rest 2 min between rounds
*Scale Run as necessary

4 rounds
Thu, 09/04/2014

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Comments

RickD'Ambrogi
RickD'Ambrogi
RickD'Ambrogi's picture
Thu, 09/04/2014 - 13:26

Non Rx details not showing up. 400m Row instead of run; 45lb KettleBell Swing