Strong Faster Healthier Protein 08-04-2014

WOD (W):
Test Out of Muscle Ups
Rest 5 Mins
Top O' Minute - 5 Thrusters (95-115/65-75)
75 Box Jumps (30/24)

Broken(B):
Farmers Carry 400m
20 AirSquats per drop @ 140/95 per bar

The Suck(TS):
5 rds
Prowler Push 50m
Sprint 100m
30 sec rest

RepMax (RM):
8RM Narrow Grip BenchPress
8RM Front Squat

CrossFit Athlete Priority: WOD
Competitor Program Priority: RM/TS + Choose WOD and/or B based on Quality Time

1 round
Mon, 08/04/2014

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Comments

KimM
KimM
KimM's picture
Mon, 08/04/2014 - 20:17

Air Force is my fave wod!

AshleyYocom
AshleyYocom
AshleyYocom's picture
Mon, 08/04/2014 - 18:20

This type of WOD - "top of the minute, do X" - always reminds me of the Air Force One WOD?! Such a terribly/good WOD - especially when we blast the Nelly song while doing it =) anyone remember that WOD?!

KimM
KimM
KimM's picture
Mon, 08/04/2014 - 15:37

Mark your calendars, on Saturday 9/20 CrossFit Strong will be taking on the Addison Oktoberfest 5K Fun Run. This is a gym wide event and we want everyone to sign up and support the Wipe Out Kids' Cancer Oktoberfest Run for the Children. Here's the link to register: http://getmeregistered.com/homepage.php?id=7465

ShelbyB
ShelbyB
Mon, 08/04/2014 - 14:27

How do I add a picture to my profile on the new website?