Triple 3 08-09-2014

WOD (W):
TRIPLE 3
For time:
Row 3,000 meters
300 double-unders
Run 3 miles

Broken(B):
8 rds
4 Turkish Getup (https://www.youtube.com/watch?v=GdAXt7YyGe0)
25 Straight Leg Sit Ups (Straight Arms above head to toes)

CrossFit Athlete Priority: WOD (Individual or Team)
Competitor Program Priority: WOD / B

1 round
Sat, 08/09/2014

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