Typhoon 09-02-2014

WOD (W):
EMOTM - 24 Mins
1st min - Strict Ring Dips
2nd Min - 10 Burpees to 9'ft
3rd Min - 1 Hang Squat Clean - 1 Squat Clean - 1 Jerk (unbroken)
4th Min - Rest
*Pick a number for dips and stick with it.
Try to Do More Than 6-8-14
*Post heaviest Load for Olympic Complex

B&R:
5 x 3 BackSquat + 3 Front Squat
Straight into Front Squat
*rest 2 min between sets

Broken(B):
3 Rds
25 Hip Ext
25 GHD Situp

The Suck(TS):
8 rds
200m sprint
*Rest equal time
*Use Iphone with lap function

CrossFit Athlete Priority: WOD/B&R
Competitor Program Priority: B&R/WOD + Choose B or TS based on Quality Time

7 rounds
Tue, 09/02/2014

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Comments

KimM
KimM
KimM's picture
Tue, 09/02/2014 - 15:07

CrossFit Kids is back today! Classes start on Tuesday 9/2 and will be Tuesday & Thursday from 4:30-5:15 for kids ages 4-14. First class is free!