White Knucles 07-25-2014

WOD (W):
CrossFit BaseBall - 7 Innings
Field- Cindy
Hitting - Pwr Snatch (95/65)

*Each athlete will start the inning with 15 Double Unders. One Athlete will AMRAP Pwr Snatch during the time it takes his/her partner to complete 1 rd of Cindy. The athletes will then switch and that signifies the end of the inning. Score is calculated by total Pwr Snatches

B&R:
5x3 SOTS Press
https://www.youtube.com/watch?v=nw9k086aXLk

Broken(B):
NOT for Time
3 Rds
20 Sec L-Sit
3 Legless Rope
10 Strict Dips / 6 Ladies"

CrossFit Athlete Priority: W
Competitor Program Priority: W/B/B&R

7 rounds
Fri, 07/25/2014

Top 15 Rankings

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Comments

JoaquinMartinez
JoaquinMartinez
JoaquinMartinez's picture
Fri, 07/25/2014 - 16:51

How do we RSVP for classes on this new platform? Or do we not do that anymore?

galeyocom
galeyocom
galeyocom's picture
Fri, 07/25/2014 - 10:49

We have our social icons updated with all the ways that we deliver information...they are at the top and bottom of the page...be sure to like us so that we can tag you and you can follow what is happening at the box.

galeyocom
galeyocom
galeyocom's picture
Fri, 07/25/2014 - 10:40

We are doing the wod at the box...going to be a hero WOD.

KennethEnglish
KennethEnglish
Fri, 07/25/2014 - 09:38

Is the WOD on or off-site tomorrow?